Tag: curcumin

Eating for Chronic Pain – what to eat and what to avoid

CP Food
Recent research is showing links between certain foods and chronic pain. I have reviewed this research extensively and summarized below, what foods and drinks can ease chronic pain and what ones can increase pain. 

*Please keep in mind that these are general suggestions and should be tailored to your existing health conditions.*

EASE PAIN by eating/drinking:

Ginger – lowers inflammation and muscle pain.
Onions – 
contain phytochemicals that reduce inflammation.
Sea Vegetables (Kelp and Dulse) – contain fucoidans shown to reduce pain and provides trace minerals.
Avocado –  high in Vitamin K can reduce pain and arthritis symptoms.
Tart Cherries or tart cherry juice – contain anthocyanins, which are thought to reduce inflammation.
Pineapple & Papaya – contain enzymes that break down protein that cause pain.
Garlic – contains phytochemicals that reduce inflammation.
Tumeric – lowers enzymes linked to inflammation…Curcumin is the ingredient that likely provides the benefit.
Olive Oil – contains oleocanthal may have the same effect as ibuprofen and other NSAIDs (nonsteroidal anti-inflammatory drugs).
Raw Coconut Water – contains potassium aiding in rehydration and thus reduces pain.
Walnuts – they are high in Omega-3 Fatty acids and antioxidants which may assist in reducing pain and inflammation.
Flax seeds – they are high in Omega-3 Fatty acids and antioxidants which may assist in reducing pain and inflammation.
Pumpkin seeds – they are high in Omega-3 Fatty acids and antioxidants which may assist in reducing pain and inflammation.
Fish (Salmon, tuna, mackerel, sardines, halibut, shrimp, snapper) – they are high in Omega-3 Fatty acids and antioxidants which may assist in reducing pain and inflammation.
Dark, leafy greens – these are high in antioxidants and creates alkalinity vs. acidity.
Acai berries – high in antioxidants and Omega 3s.
Blueberries – high in antioxidants.
Green Tea – contains numerous antioxidants.

AVOID eating/drinking:

Monosodium glutamate – found in soy sauce, broths, soy products, processed foods, yeast products, sprayed on food crops. Stimulates pain receptors.
Aspartame –extensive research show numerous dangers from consuming aspartame including chronic pain and fibromyalgia. Activates neurons causing increased sensitivity to pain.
Sugar – can drastically increase pain. Causes mineral loss as it extracts minerals from muscles and bones. Sugar also causes inflammation.
Red meat -corrosive free radicals from iron may promote inflammation. Also contains arachidonic acid, which may worsen inflammation and related pain and swelling.
Egg yolks -contain arachidonic acid, which causes inflammation.

REDUCE eating/drinking:

Yeast/Gluten -gluten can be seen as a foreign pathogen and inflammation is caused to fight it. It is found in wheat, rye, barley and some oats and it is also in processed foods.
Milk products  -contain high levels of casein which is hard for the body to process and can lead to inflammation.
Fried foods -contain Omega 6 fats, which can cause inflammation.
Carbohydrates -often cause inflammation.
Caffeine –increases inflammations and causes loss of minerals, Coffee prevents pain relief by blocking the receptor sites.
Alcohol –depletes minerals, causes inflammation, causes dehydration.

Vitamins and Supplements for Chronic Pain

Although there are no vitamins or supplements to “cure” chronic pain there is increasing research showing some vitamins and supplements may ease pain for some individuals and for some types of pain. I have summarized the research below.

  • Fish Oil (2-4 grams of DHA + EPA/day) – major anti-inflammatory and helps with all types of pain
  • Magnesium Citrate – helps with muscle spasms and weakness
  • Vitamin D – numerous studies have shown Vitamin D reduces pain
  • MSM (Methylsulfonylmethane) – naturally occurring compound in some plants and animals, which has been shown in some preliminary research to reduce osteoarthritis pain.
  • Glucosamine Sulfate – mostly used for arthritis pain.
  • Turmeric/Curcumin – lowers enzymes linked to inflammation.

Please remember to review any vitamins and supplements with your doctor before taking them!