I posted back in September that I had completed a 21-day meditation challenge. Now I can proudly, and more importantly, gratefully, say I have completed a solid 6-months of daily meditation practice.
I continue to reap the benefits of using meditation to deal with the challenges of chronic pain. The challenge is to put into words how exactly meditation has specifically helped me manage my daily pain. What I do know is I have a greater sense of calmness, increased gratitude, and I have developed the ability to not panic when I have a flare-up. I have learnt how to stay in the moment, to feel my body as it is and accept it. These abilities grew gradually with time.
I don’t find that meditation has in any way reduced my pain but it has become the most effective tool I have ever used to cope with the challenges of living with pain. By this I mean that meditation has significantly diminished, if not prevented, the feelings of anxiety, panic, depression, and fear that in the past would overcome me every time I had a flare-up.
I have to clarify though, that this took time. I think around the 3-month mark is when I really recognized the difference in myself. The shift was somewhat subtle but at the same time powerful beyond measure. Now that I have been meditating for over 6 months I can’t imagine my life without this practice.
Another benefit of regular mediation is the spillover into the other aspects of my life. Meditation is assisting me in dealing with relationship, financial, and many other life issues. I have learnt how to stay calm, grounded and connected to reality and the moment, not to the stories that swirl in my head and attempt to control my thoughts, feelings and emotions.
Back to meditation and pain…I did find that specific approaches to my practice made me ‘successful’. I have found that regular body scan meditations are the most beneficial type of meditation. I do one every night before I go to sleep. I have also personally experienced, and recently read research, that the regular use of the same guided meditations is more beneficial than flitting from one to another meditation to another.
For instance, In the past I would get bored of guided meditations and want to listen to a different one each time I meditated. Over the past 6 months I took a different approach, I downloaded the Insight Timer app (a highly recommended meditation app which has 87 guided meditations and/or a meditation timer). I tried out many of the meditations and then selected approximately 8 that I really enjoyed. I then began to use these regularly.
The other thing I like about the Insight app is you get rewards!!! Yes, STAR rewards just like in elementary school. I have to tell you, you have no idea how many times the lure of a star on my meditation profile ensured I meditated every day! Hey, whatever it takes! The app also keeps a tally of how many minutes you have meditated, and provides a variety of charts showing your meditation practice. More recently I have joined the groups that are in the app and have connected with others who are using meditation for dealing with chronic pain and illness.
I know many of you have likely read that mindfulness meditation is a great resource for dealing with chronic pain and like me you probably really struggled with sticking to it. I am here to say give it another go, keep trying, I know if you stick with it you will experience incredible benefits. Maybe you are like me and have stuck with it and appreciate all it offers you, I would love to hear about your experience. Maybe you have even been meditating for years and can offer myself and other readers more insight and knowledge about using meditation for the management of chronic pain/illness. I would love to hear from you too.
What I do know is I will be continuing my practice and sharing my experiences here on my blog. On that note, it is time for my nightly body scan meditation 🙂