Insight meditation appRecently I created a “Chronic Pain & Illness Meditation” group on the free “Insight Guided Meditations” app. For those of you who aren’t familiar with Insight app, it is a well-respected and popular meditation app. I literally give this app the credit for helping me to become a dedicated daily meditator. The app has a meditation timer as well as numerous guided meditations, including many body scans, which are great for people living with chronic pain/illness.

In the group we discuss meditation resources and experiences as they relate to chronic pain and/or illness. It would be wonderful to have you join the the group, whether you are just thinking about trying meditation or if you are a seasoned meditator.

Steps to Joining the Group:

  1. Download the app if you don’t have it already:
    Link to Insight Guided Meditations app for iPhone
    Link to Insight Guided Meditations app for Android 
  2. Once you have downloaded the app, click on the “Groups” tab.
  3. Scroll to the very bottom of the page click on the “Search” icon.
  4. Type “chronic pain” and the group will pop up.
  5. Click on “Request an Invitation”.

Yay, you are now part of an awesome pain/illness meditation community!

1 Comment on Insight Meditation App – Chronic Pain & Illness Group

  1. This sounds very nice. I’m sorry I won’t be joining you. 1. I need to update my phone. 2. I can’t use meditation things like that on phones because of my hearing impairment. Hearing Guided meditations are extremely difficult if not impossible (it depends on the day) I’ve never been able to hear a bell sounding to tell me time is up. I use a vibration.

    I hope your group is very successful.
    Namaste
    w

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